Dietitian Masako

Energy savings and health at home come from women’s love, knowledge and choice. I am developing vegetarian recipes as part of global environmental ecological activities and nutritional management that protects the health of my family, including myself. Significant reductions in meat consumption are good for the environment and health, according to a study by the University of Oxford, and the worldwide spread of vegan diets could save more than 8 million lives by 2050. I have. In addition, it is possible to reduce greenhouse gases by up to two-thirds and save about 242 trillion yen worldwide. Accumulation of meat oils, dairy products, processed food oils, etc. increases bad cholesterol and triglycerides, and thickens blood vessels. Damage caused by lipids in the blood can clog blood vessels and cause myocardial infarction or stroke. Even if you’re not a vegetarian, I hope you can remember it as a recipe that’s easily incorporated into your daily diet, find some useful ideas here, and use it 💗 📝 What I care about when developing the toughest vegan “ Vegan” recipes Meat, fish, eggs, dairy products, honey (because the bee’s labor destroys the living environment of the bee and the wings may be cut off), white sugar (the animal’s excellent refining ability in the making process) I try not to use white sugar (including those colored with caramel color) because “bone” is often used.